Thursday, April 24, 2014

DIY Muesli from the Melbourne Age

Who would have thought! In my so far relentless e-search for delicious breakfasts, without white or refined sugar, I came across this great recipe in the e-version of the Melbourne Age. I read the Age most days, or have a glance and then settle into the moderate difficulty e-sudoku.
500 g rolled oats toasted
100g slivered almonds
half cup of organic saltanas or currents
half cup shredded coconut
half cup of sunflower seeds
half cup of gogji berries
half cup ofpuffed quinoa
Half cup of flax seeds or sesame seeds
and half cup of anything else delicious you want to put into this
Serve with almond milk or coconut milk, a dollop of coconut yoghurt and fresh fruit. Simply delicious, and extremely healthy.  

Saturday, April 12, 2014

Hankering for thick dark bread, and there’s a baker in the house


Friday night and we head for the farm. Cher and John are staying at the apartment. We will have dinner together on Sunday evening. I am restless. My achy back isn’t improving, and I feel worse for wear. My Friday session with the physio reveals I may have a slipped disc and pinched nerve. A few weeks ago, I didn’t take him seriously when he said do these exercises 5 times a day. I do now. From yesterday, I have my phone timer set at two hourly intervals, and every two hours I am up and about I do 3 exercises 10 times each. 

 So with all this in mind, we head for Masterton. All I want to eat is thick dark bread. We stop off at Countdown and head for the organic section. Found. Pumpernickel. Friday dinner is pumpernickel smeared with avocado, and topped with fresh tomatoes. Dinner was deeply satisfying. Who would have thought? 


First thing this morning, David is up and make mixed grain bread! Kibbled rye, wholemeal flour and oat flakes. Pip and Pete gave the bread maker to David a few years ago, and recently some of his bread hasn't mixed well and has come out rather firm and definitely stodgy.
Top L: Rising, cut the cross on the loaf, the loaves have risen! DB testing (20 mins at 190C), the loaves!
 These mini loaves are great. Moist and delicious and fun to eat!
My work for the weekend is to make a dish for to go with the bread. I decide on green beans in tomatoes. My friend Maria from Tuscany taught me this dish a couple of years ago. Gently simmer one diced onion in olive oil. Remove. Add the whole green beans minus their tops and tails. 
Move them around gentle until they soften slightly. Add the simmered onions, two or three handfuls




of chopped tomatoes, fresh basil, pepper, a fresh red chilli (my addition), ground pepper and simmer together. When soft and lush, add 1 – 2 cups of vegetable stock. I’m using Rapunzel organic vegetable bullion from Commonsense Organics via Germany. This one is low salt. Put the lid on, and simmer for 20 minutes, take the lid off and simmer until the juices are thick. This final bit takes between 5 – 20 minutes, depending on your taste preferences. Cool and reheat when you are ready to serve. Goes well with crusty bread, and off course lamb!  (which I don’t eating any more). I’m appreciating a lot I like mucking around in the kitchen. And appreciating I have the time in the weekends to do this.

On Thursday night David and I went to The Grand Budapest Hotel, a Wes Anderson movie. A Christmas gift from Pirimia and Darrin were vouchers for the Roxy. It was a great fun movie. Exquisite visually and rather ‘dark’. We both really enjoyed it. I was lucky enough to have an almost vegan dinner, a bit of butter here and there, and I didn't mind a bit!

Arancini with mushroom and parsley, followed by pumpkin and sage ravioli with sage butter and pumpkin seeds. So it was only the butter, and sage butter is close to heaven especially with pumpkin ravioli! This is the second time I have had butter in 4 weeks. Not so bad.

Much to my surprise, being (almost) vegan is not so difficult. As with any food preferences, one of the secrets is to have a well stocked pantry and fresh staples in the fridge, and some prepared frozen meals.

There's been something I have been looking forward to trying.  Corn bread. So into the range of flour we now have. Vegan corn bread http://vegetarian.about.com/od/sidevegetabledishes/r/cornbread2.htm  Just like the recipe! You may notice there is a lot of baking and
carbohydrate eating in our house now. I am quite amazed in that over the past few years, we had both 'given up' bread, rice, pasta, and anything with white flour. I've taken baking on with a vengeance. The recipe was pretty firm, and the bread crumbly (no gluten), however just what I imagined. So into the freezer half of it goes.

Farm work this weekend - cutting the lavendar, planting broad beans, digging the red onions ready to dry, and David straighted the weeping birch. (Its an obsession of his)

Tuesday, April 8, 2014

In praise of Gilli Bassan, and an experimental salad

One of my favourite dinners even pre this whole food extravaganza was Gilli Bassan’s pumpkin and chickpea tagine. You can find something similar at http://moroccanfood.about.com/od/vegetarianmaindishes/r/moroccan_carrot_chickpea_tagine.htm

If you make this one, use lots more spices than recommended. I double the amounts.

And both carrot or pumpkin are delicious. One of the great things about this dish is that it is likely you would have all the ingredients in your pantry, and it takes about 25 mins total, including preparation.


Tonight I made a new salad. Using our super duper peeler; finely peel one fresh zucchini, toss in lemon juice and olive oil, sprinkle lots of dried dill and chopped fresh mint. Add some finely sliced iceberg lettuce, and just before serving add speedily boiled fresh green peas. As we grew the zucchini, mint, lettuce, lemon and oil , you can see why I liked it. The peas were Watties baby minted peas.





























Saturday, April 5, 2014

End of week 2 – a little bit of everything

I have eaten a lot of whole food this week. I have cooked lots of it too. I am eating a lot more carbohydrate than usual particularly with brown rice and buckwheat flour. Most dishes have a number of spices emphasizing different flavours in the food.

Breakfasts:
  • Rolled oats with almond milk, stewed fruit
  • Corn fritters, avocado and tomato salsa
  • Warmed Quinoa with stewed plums, maples syrup, almond milk, cinnamon and slivered almonds
  • Banana-blueberry pancakes with maple syrup
  • Tomatoes on toast sprinkled with savoury yeast, or homemade pesto
  • Banana and blueberry smoothie with almond milk, pea protein and cinnamon 
Lunches
  • Hummus on buckwheat wafers with sliced tomatoes
  • Miso soup
  • Falafel with hummus with raw carrot
  • Tofu with peanut sauce
  • Warmed leftover corn fritters
  • Apple and pear juice with ginger
  • Lettuce, tomato, avocado and cumin spiced grated carrot corn bread wrap
Dinners
  • Roasted vegetables with tomato and red pepper
  • Thousand jeweled quinoa
  • Warmed tortillas stuffed with chilli fried beans, lettuce, tomato and avocado 
  • Aashe
  • Carrot and avocado soup with coconut and cashews
  • Carrot and chickpea tagine
  • Babganoush, hummus, guacamole with carrot sticks
Snacks
  • Apple slices with smear of almond butter
  • Bliss balls
  • Banana
  • 2 x Omega plums
  • Walnut and banana buckwheat and brown rice flour Mini muffin with chia seeds
  • Mini carrot cake fritters with many spices and maple syrup

 

Most exotic meal: Shahla’s made two of us dinner using traditional family recipes from her Mum – Aashe (pronounced Oosh), then Iranian crispy rice with saffron syrup, broad beans with garlic and dill,
Shahla serving dinner

The blitzed walnuts after an hour and before being cooked 
walnut sauce with eggplant and pomegranate molasses. 



Everything was absolutely divine. I learned to make the walnut paste you pulse and grind the walnuts for an hour! A true labour of love, and a memorable evening. 

Most delightful surprise meal: the salads at Charlie Nobles, beautifully constructed, delicious and nutritious and fabulous tastes; and carrot and avocado soup with coconut, coriander and cashews.

Weirdest meal: carrot cake fritters with maple syrup for breakfast!

Most Over-rated: Savoury yeast! this does not taste like cheese at all. I have realized eating cheese is an experience - texture, taste, smell, visual delight, memories. Eating savoury yeast is nothing like that.

Quickest meal: Anything Mexican

Not sure yet: Pea protein in smoothies.

Favourite meal: crunchy corn fritters with tomato salsa and avocado; Gilli Bassan’s carrot or pumpkin and chickpea tagine. 

Can’t wait to try: coconut yoghurt made with probiotics, making my own corn bread

Best finds:
Pear Jelly, made from our pears, and chelsea white sugar!
  • Vogel’s gluten free 6 seed bread
  • Mountain breads corn wraps
  • Corn tortillas
  • Almond milk
  • Black coffee with cardamom
  • Smoothies for breakfast
Things I miss a little bit

Pear paste (cooked with sugar!) on blue cheese (verboten). I can still eat the walnuts though 

Left: I don't shop in this section of the supermarket any more!

PS. I have not put on any weight this week.